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Item #:
143253018
Adhd Exercises: 30 Practical Exercises to Improve Focus, Impulsivity, and Emotional Control
Item #:
143253018
ANG 43
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What Stands Out
Practical Exercises
Offers 30 hands-on exercises specifically designed to improve focus, reduce impulsivity, and enhance emotional control for individuals with ADHD, making it an accessible resource for daily practice.
Tailored Content
Crafted for people with ADHD, the exercises address common challenges, providing targeted strategies that are easy to incorporate into everyday life, ensuring maximum effectiveness and engagement.
Comprehensive Approach
Integrates various techniques to foster personal growth and self-management, equipping users with the skills needed for improved productivity and emotional balance tailored to ADHD experiences.
Product Details
| Publisher | Independently published |
| Publication date | April 11, 2025 |
| Language | English |
| Print length | 217 pages |
| ISBN-13 | 979-8319055071 |
| Item Weight | 13.8 ounces (391.23 grams) |
| Dimensions | 6 x 0.49 x 9 inches (15.2 x 1.2 x 22.9 cm) |
| Part of series | Adhd |
Who Should Buy?
-
Students with ADHD
This product provides targeted exercises to help students enhance focus and manage impulsivity during their studies.
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Parents Seeking Tools
Parents looking for practical strategies to support their children’s emotional control can effectively use these exercises.
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Professionals Developing Skills
Individuals in fast-paced jobs or environments who struggle with focus and emotional regulation may find these exercises beneficial.
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Advanced ADHD Therapies
Individuals already engaged in advanced therapeutic interventions may not find additional exercises necessary or beneficial.
Product Description
Adhd Exercises: 30 Practical Exercises to Improve Focus, Impulsivity, and Emotional Control
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Customer Questions & Answers
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Question:
Who is this book suitable for?
Answer: It is designed for young adults and anyone living with ADHD. -
Question:
What type of exercises can I expect?
Answer: You will find 30 practical exercises that improve focus, manage impulsivity, and enhance emotional control. -
Question:
Can I use the exercises at my own pace?
Answer: Yes, the book allows you to follow the layout at your own pace, jumping in where you need it most.
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Features & Benefits
- 30 practical exercises designed to improve focus and control
- Tailored for young adults and those facing ADHD challenges
- Engaging activities for immediate application
- Helpful tools for better memory and planning skills
- Flexibility in usage—jump in at any point or follow in order
- Transforms daily struggles into personal growth
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