- Home Page /
- Books /
- Health, Fitness & Dieting /
- Alternative Medicine /
- Meditation /
- Master Your Mind: Practical Tools to Calm Anx...
Item #:
157484883
Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic and Stop Overthinking Paperback July 16, 2025
Item #:
157484883
ANG 43
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
Order now and get it around Wednesday, September 16
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Master Your Mind reveals proven methods for reclaiming control of your internal experience, whether you’re facing crisis or simply optimizing your daily performance.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Anxiety Reduction
Offers practical tools specifically designed to help users calm their anxiety, empowering them to manage stress effectively and achieve a state of mental clarity.
Inner Critic Management
Provides actionable strategies to silence the inner critic, promoting self-acceptance and improving overall self-esteem, essential for mental health and personal growth.
Overthinking Solutions
Equips readers with techniques to break the cycle of overthinking, fostering a proactive mindset that encourages decision-making and enhances productivity in daily life.
Product Details
| Publisher | Independently published |
| Publication date | July 16, 2025 |
| Language | English |
| Print length | 122 pages |
| ISBN-13 | 979-8291720431 |
| Item Weight | 7.5 ounces (212.63 grams) |
| Dimensions | 5.5 x 0.31 x 8.5 inches (14 x 0.8 x 21.6 cm) |
Who Should Buy?
-
Anxiety Sufferers
Individuals struggling with anxiety will find practical techniques to manage and alleviate their symptoms effectively.
-
Overthinkers
People who find themselves ruminating or overanalyzing situations will benefit from tools to quiet their thoughts.
-
Personal Growth Seekers
Those aiming for self-improvement can leverage strategies to develop mindfulness and promote positive self-dialogue.
-
Severe Mental Health Issues
Individuals with serious mental health disorders may require professional therapy rather than self-help literature.
Product Description
Master Your Mind: Practical Tools to Calm Anxiety, Silence Your Inner Critic and Stop Overthinking Paperback July 16, 2025
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main focus of 'Master Your Mind'?
Answer: The book focuses on practical tools to manage anxiety, eliminate negative thoughts, and optimize daily performance. -
Question:
Who is the author of the book?
Answer: The author is Dr. Richard Louis Miller, a clinical psychologist with over 65 years of experience. -
Question:
How quickly can I expect to see results from the techniques?
Answer: Many techniques can be mastered in minutes and are designed for immediate application in everyday situations.
Meditation Editorial Review
No editorial reviews found
Customer Reviews & Ratings
1 customers ratings
-
5 Star
0%
-
4 Star
100%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
JG
Jazz
Verified buyer
“Easy to use and always helpful and sorts any issues I've had past and present”
1 September 2026 · via Trustpilot
EK
Emmanuel
Verified buyer
“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”
31 August 2026 · via Trustpilot
F
fnd
Verified buyer
“The delivery was fast and the product came undamaged and authentic.”
29 August 2026 · via Trustpilot
LC
Leana
Verified buyer
“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”
25 August 2026 · via Trustpilot
HL
Hengo
Verified buyer
“Fast, convenient and cheap. Great store!”
27 August 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
ANG 43
Order now and get it around Wednesday, September 16
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Learn to calm anxiety and silence your inner critic.
- Master simple practices refined over 65 years for immediate impact.
- Utilize the 90-Second Anxiety Antidote, faster than medication.
- Apply visualization techniques for instant emotional state changes.
- Redirect destructive thought patterns with actionable methods.
- Achieve present-moment mastery to eliminate worry and regret.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.