Complete Guide to TRX Suspension Training
Complete Guide to TRX Suspension Training
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Complete Guide to TRX Suspension Training
Complete Guide to TRX Suspension Training
Complete Guide to TRX Suspension Training is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. With over thirty ready-to-use programs, you have options for any situation and every desire.
Complete Guide to TRX Suspension Training
Artikelnr.: 10147370

Complete Guide to TRX Suspension Training

Artikelnr.: 10147370

ANG 121

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Complete Guide to TRX Suspension Training is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. With over thirty ready-to-use programs, you have options for any situation and every desire.
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Shop Complete Guide to TRX Suspension Training online at a best price in curacao. 1492533882
  • For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here.If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
Publisher Human Kinetics
Publication date May 2, 2017
Edition First Edition
Language English
Print length 224 pages
ISBN-10 1492533882
ISBN-13 978-1492533887
Item Weight 1.6 pounds (730 grams)
Reading age 18 years and up
Dimensions 8.5 x 0.75 x 10.75 inches (21.6 x 1.9 x 27.3 cm)

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Complete Guide to TRX Suspension Training

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  • vraag: What types of exercises are included?

    antwoord: The book includes instructions for more than 115 exercises focusing on strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer™.
  • vraag: How many programs are included?

    antwoord: The book includes over thirty ready-to-use programs for various situations and fitness desires.
  • vraag: Has this book earned any endorsements?

    antwoord: Yes, it has earned the endorsement of TRX.

Weight Training Editorial Review

The Complete Guide to TRX Suspension Training is an excellent resource for both beginners and seasoned suspension training users. The book features clear instructions and illustrations for a variety of exercises and proper forms. The book is especially helpful for people learning how to use TRX suspension bands. The illustrations are clear and easy to follow, making it convenient for home use. The book also offers different levels of mastery for the most effective moves, making it a must-have for anyone interested in this type of training.

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  • Clear instructions and illustrations
  • Variety of exercises
  • Suitable for beginners and seasoned users
  • Helpful for TRX suspension bands users
  • Different levels of mastery for effective moves

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  • Organized in a confusing way

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Kenmerken en voordelen

  • The ultimate Suspension Training exercises and programs
  • Includes instructions for 115 exercises
  • Develop strength, power, core stability, flexibility, and balance
  • Over thirty ready-to-use programs
  • Earned endorsement of TRX
  • Millions of athletes make Suspension Training the core of their program