Daniels' Running Formula
genuine image
Daniels' Running Formula
Get in the best shape of your running career with the help of Daniels’ Running Formula
Daniels' Running Formula
Artikelnr.: 93486

Daniels' Running Formula

Artikelnr.: 93486

ANG 94

Prijsdetails

Exclusief verzend- en douanekosten ( Verzend- en douanekosten worden berekend bij het afrekenen )

*Alle artikelen worden geïmporteerd vanuit VS

Op voorraad
VS Geïmporteerd uit USA
Bestel nu en ontvang het rond Dinsdag, Augustus 25
Beveiligde transactieBeveiligde transactie

Ubuy zet zich in om uw veiligheid en privacy te beschermen. Ons geavanceerde beveiligingssysteem voor betalingen zorgt voor vertrouwelijkheid door uw gegevens tijdens verzending te versleutelen met AES (Advanced Encryption Standards) en SSL (Secure Socket Layer) protocollen. Uw betalingsgegevens zijn 100% veilig, aangezien wij uw betalingsgegevens niet delen met externe verkopers.

Onze beste bezorgdiensten
  • fedex
  • dhl
Get in the best shape of your running career with the help of Daniels’ Running Formula
U-Care-garantie:
Geen
Selecteer een abonnement
fast shipping

Spoedbestelling

free return

Gratis
retourneren*

Stevig verpakt

Stevig verpakt

100% Origineel product

100% Origineel product

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment

Wat opvalt

Comprehensive Training Plans
This book offers detailed training plans tailored for various skill levels, helping runners optimize their performance effectively and reach personal goals with structured guidance.
Science-Based Approach
Utilizing research-backed methodologies, Daniels' formula enhances runners' understanding of endurance training, ensuring that strategies align with both physiological principles and practical application.
Expert Insights
Authored by a renowned coach, this guide provides invaluable insights and strategies that set it apart from competitors, making it a trusted resource for both novice and seasoned runners.

Productdetails

Get the Daniels' Running Formula Paperback book. Improve your running with scientifically-proven training methods. Available at Ubuy curacao.
  • Written by Jack Daniels, a world-renowned exercise scientist and Olympic medalist
  • Published by Human Kinetics, a premier publisher for Sports & Fitness
  • Science-based programs with authoritative authors
  • Provides remarkable results
  • Unlock the mystery of appropriate training paces for runners of all abilities
  • Proven methods for success in the 800 meters to the marathon
Publisher Human Kinetics
Publication date December 31, 2013
Edition Third
Language English
Print length 320 pages
ISBN-10 9781450431835
ISBN-13 978-1450431835
Item Weight 1.3 pounds (590 grams)
Reading age 18 years and up
Dimensions 7 x 0.75 x 9.75 inches (17.8 x 1.9 x 24.8 cm)

Voor wie is dit geschikt?

Suitable For
  • Serious Runners

    Ideal for dedicated runners looking to improve their performance and reach specific race goals through structured training.

  • Coaches & Trainers

    Useful resource for coaches seeking proven training principles to enhance their athlete's performance and optimize programs.

  • Novice Runners

    Beginners can benefit from well-structured training plans that provide gradual progression and build running habits effectively.

Not Suitable For
  • Casual Joggers

    Not suited for individuals running casually without specific goals, as the plans may feel overly rigorous or structured.

PRODUCTBESCHRIJVING

Daniels' Running Formula

Heeft u een vraag? Chat met ons

Vragen en antwoorden van klanten

  • vraag: What is the main focus of Daniels Running Formula?

    antwoord: Daniels Running Formula concentrates on providing a scientifically-backed approach to training for runners of all levels. It emphasizes the importance of understanding training paces and heart rates to enhance performance. The book breaks down various training plans tailored for different race distances. Whether you're a beginner aiming for a 5K or an experienced marathon runner, this book offers insights into proper pacing and workout structures that can significantly elevate your running efficiency.
  • vraag: Who is the author of Daniels Running Formula?

    antwoord: The author of Daniels Running Formula is Jack Daniels, a renowned exercise physiologist and coach. His extensive experience in coaching elite athletes and conducting research on running performance informs the methodologies presented in this book. Readers benefit from his expertise, applying his training philosophies to improve their running capabilities, whether they are recreational runners or competitive athletes.
  • vraag: How does the book help improve running performance?

    antwoord: Daniels Running Formula provides detailed training strategies based on the concept of training paces, allowing runners to better structure their workouts. The book outlines how different types of runs—easy, threshold, and interval—contribute to overall performance. For instance, a runner can utilize threshold training to enhance lactate threshold, resulting in a more efficient race pace.
  • vraag: Is this book suitable for beginners?

    antwoord: Yes, Daniels Running Formula is quite suitable for beginners as it is structured to accommodate runners of all experience levels. Beginners can start with simple training plans and progressively challenge themselves as they gain confidence and fitness. Each chapter includes explanations and practical tips that help new runners understand how to train effectively without becoming overwhelmed.
  • vraag: Does the book include training plans for different distances?

    antwoord: Absolutely, Daniels Running Formula offers comprehensive training plans for a variety of distances, including 5K, 10K, half-marathon, and marathon. Each plan is meticulously designed to cater to the specific demands of the distance, ensuring that runners can systematically build endurance and speed. Runners can select a plan that aligns with their goals, making it easy to track progress over time.
  • vraag: What is the significance of the VDOT system in running?

    antwoord: The VDOT system is a crucial part of Daniels Running Formula, as it provides a way to gauge a runner's fitness level based on race performances. This system allows runners to establish appropriate training paces for different workout intensities. Incorporating VDOT into your training can optimize your workouts, ensuring that each session is tailored to your current abilities, thus maximizing improvement over time.
  • vraag: Can this book help with injury prevention?

    antwoord: Yes, Daniels Running Formula emphasizes the importance of balanced training to reduce the risk of injury. The author discusses factors such as recovery, proper warm-up techniques, and varying training intensities to help runners avoid common pitfalls. By following the structured plans and listening to your body, you can significantly lower your chances of overtraining and related injuries.
  • vraag: How can I apply the principles in this book to a busy schedule?

    antwoord: Daniels Running Formula offers flexible training plans that can fit around a busy lifestyle. The book provides various workout durations and intensities, allowing you to choose sessions that fit your schedule. For instance, if you're short on time, you can opt for shorter, high-intensity workouts that yield effective results without requiring long hours of commitment each day.
  • vraag: Does the book discuss nutrition for runners?

    antwoord: While Daniels Running Formula primarily focuses on training, it does touch on the importance of nutrition as part of a runner's performance. The book highlights the significance of fueling your body correctly before and after workouts. By adopting appropriate nutrition strategies identified in the text, runners can enhance their energy levels and recovery, which are vital for sustained performance improvements.
  • vraag: Where can I buy Daniels Running Formula Paperback in curacao?

    antwoord: You can purchase Daniels Running Formula Paperback on Ubuy, which offers a straightforward platform for ordering books and other products. Ubuy provides access to a variety of titles, including sports and fitness materials, ensuring that you can easily find the book you're looking for from the comfort of your home.

Running & Jogging Editorial Review

Daniels' Running Formula is a classic and excellent guide for learning all about running and training for long-distance running. The book provides specific examples of training plans for a diverse range of situations and applies evidence-based exercise physiology research to the training approach. The book is helpful for someone with no prior running routine and is a great resource for coaches at the middle to long-distance level. The author's approach to training has positively impacted coaching experiences at the undergraduate and graduate levels. However, some facts presented in the book may require fact-checking, as the 180 cadence rule is somewhat controversial and may not be universally applicable, especially for taller individuals. Overall, Daniels' Running Formula is a must-buy for coaches and runners at all levels.

Klantbeoordelingen en -waardering

1 klantenbeoordelingen
  • 5 ster
    0%
  • 4 ster
    100%
  • 3 ster
    0%
  • 2 ster
    0%
  • 1 ster
    0%

Beoordeel dit product

Deel uw mening met andere klanten

Voordelen

  • Excellent guide for learning about running and training for long-distance running
  • Provides specific examples of training plans for a diverse range of situations
  • Applies evidence-based exercise physiology research to the training approach

Nadelen

  • Some facts presented in the book may require fact-checking, such as the 180 cadence rule

VERTROUWEN IN HET PLATFORM & KOPERSZEKERHEID

trustpilot logo
4.2/5 9250 + reviews
Recensies lezen
MA
Mohammad
Geverifieerde koper

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Geverifieerde koper

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Geverifieerde koper

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Geverifieerde koper

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Geverifieerde koper

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Veilig Afrekenen Wereldwijde levering Eenvoudig retourneren Originele producten

Prijsgeschiedenis van het product

Belangrijke informatie

  • Beperkingen: voor producten die internationaal worden verzonden, gelieve er rekening mee te houden dat eventuele fabrieksgaranties mogelijk niet geldig zijn; ondersteuningsopties van de fabrikant zijn mogelijk niet beschikbaar; producthandleidingen, instructies en veiligheidswaarschuwingen zijn mogelijk niet in de taal van het land van bestemming; de producten (en bijbehorende materialen) zijn mogelijk niet ontworpen in overeenstemming met de normen, specificaties en etiketteringsvereisten van het land van bestemming; en de producten zijn mogelijk niet in overeenstemming met de voltage- en andere elektriciteitsstandaarden van het land van bestemming (waardoor het gebruik van een adapter of omvormer nodig is, indien van toepassing). De ontvanger is ervoor verantwoordelijk zich ervan te verzekeren dat het product rechtmatig kan worden geïmporteerd naar het land van bestemming. Bij het bestellen bij Ubuy of diens partners geldt de ontvanger als de geregistreerde invoerder en dient zich als zodanig te houden aan alle wetten en voorschriften van het land van bestemming.
  • Omdat Ubuy een wereldwijde zoekmachine is, zijn niet alle producten die op Ubuy worden vermeld ook te koop. Producten zijn onderworpen aan wetgeving inzake export en handel.

ANG 94

Bestel nu en ontvang het rond Dinsdag, Augustus 25

QTY:

Beveiligde transactieBeveiligde transactie

PCI DSS-compliant en ISO 27001:2022-gecertificeerd, met versleutelde betalingen en volledige kopersbescherming bij elke bestelling.

Onze beste bezorgdiensten
  • fedex
  • dhl
Snelste grensoverschrijdende levering

Kenmerken en voordelen

  • Legendary VDOT formula to guide you through training
  • Train for 800 meters to marathon events
  • Track time spent at each level and optimize results
  • New chapters on altitude training, seasonal programming
  • Customizable to fitness level, competition goals, and schedule
  • Ideal solution for any race, anywhere, anytime

Ubuy-garantie

Ervaar zorgeloos winkelen met 100% originele producten, PCI DSS-conforme betalingsbeveiliging, ISO 27001-gecertificeerde gegevensbescherming, de snelste grensoverschrijdende levering, gratis retourneren *, en veilige verpakking bij elke bestelling.