Kenmerken en voordelen
- Science-backed approach to fasting designed specifically for women.
- Promotes balance in the body through scheduled breaks from eating.
- Aids in weight loss, hormone regulation, and anti-aging.
- Includes different fasting methods: intermittent, alternate day, and extended.
- Provides dependable meal schedules and suggestions from a registered dietitian.
- Offers nourishing drink recipes to ease long fasting periods.