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Artikelnr.:
199766743
10 Days To Great Self Esteem Paperback by Dr. David Burns
Artikelnr.:
199766743
ANG 93
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Onze beste bezorgdiensten
In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression.
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Wat opvalt
Actionable Steps
Offers practical exercises designed to boost self-esteem within ten days, making it easy for readers to implement changes in their daily lives effectively.
Expert Guidance
Written by Dr. David Burns, a renowned psychologist, providing evidence-based strategies that enhance credibility and ensure readers are learning from a trusted source.
Immediate Impact
Focuses on quick, digestible techniques to foster positive thinking and self-worth, appealing to individuals seeking rapid improvements in their mental health.
Productdetails
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | February, 2000 |
| Pages | 331 |
| Reading level | General |
| Edition | Paperback |
| Publisher | Vermillion |
| Original languages | English |
| Language | English |
| Assembled product height | 1.5 in (3.8 cm) |
| Assembled product weight | 1 lb (450 grams) |
| Bisac subject heading | Self-Help |
Voor wie is dit geschikt?
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Self-Improvement Seekers
Individuals looking to enhance their self-esteem will find practical strategies and exercises to implement immediately.
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Cognitive Behavioral Therapy Fans
Fans of CBT techniques can utilize Dr. Burns' methods to tackle negative thoughts and boost confidence effectively.
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Mental Health Support
Those seeking additional resources to complement therapy can benefit from this structured approach to self-esteem building.
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Professional Therapy Seekers
Individuals requiring intensive therapy or psychological intervention may need more personalized and professional support.
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Passive Readers
Readers expecting only theoretical insights without active participation may find the book's exercises unengaging and ineffective.
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Quick Fix Seekers
People looking for immediate solutions without commitment may find the ten-day schedule insufficient for lasting change.
PRODUCTBESCHRIJVING
10 Days To Great Self Esteem Paperback by Dr. David Burns
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Vragen & Antwoorden van klanten
-
vraag:
What can I expect from this book?
antwoord: You can expect to learn effective techniques to boost your self-esteem and overall happiness in just 10 days. -
vraag:
Is this book suitable for everyone?
antwoord: Yes, it's designed for anyone struggling with low self-esteem and seeking a more positive outlook on life. -
vraag:
How does the book help change negative feelings?
antwoord: It teaches you to change your thinking patterns, which directly affects your emotions and behaviors.
David Burns All Books Editorial Review
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Onze beste bezorgdiensten
Snelste wereldwijde bezorging
Kenmerken en voordelen
- Transform your life in just 10 days with Dr. Burns’ proven techniques.
- Enhance your self-esteem, productivity, and daily happiness.
- Learn to change your thinking to improve your feelings and behaviors.
- Overcome feelings of discouragement and negativity.
- Simple and commonsense strategies make personal growth achievable.
- Rediscover joy and improve your outlook on life.