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- Complete Guide to TRX Suspension Training
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Artikelnr.:
83772118
Complete Guide to TRX Suspension Training
Artikelnr.:
83772118
ANG 66
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Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results.
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- Your essential guide to Suspension Training® Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training® is a respected and essential component of conditioning programs worldwide. Approved and endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX® Suspension Training®, Second Edition, is the authoritative resource on safe, effective, and optimal use of Suspension Training® and programming. Written by renowned strength and conditioning expert Dr. Jay Dawes, the book offers 100 exercises, 40 variations, and 24 ready-to-use programs designed to take your workouts to unprecedented levels. The second edition is packed with full-color photos, demonstrating how to perform each exercise, as well as 14 assessments to help determine fitness level and gauge training progress.Complete Guide to TRX® Suspension Training® also shows you how to incorporate Suspension Training® into circuit training and injury prevention programs as well as programs for improving strength and power, speed and agility, balance and stability, and flexibility. If you are tired of repetitive workout routines, sick of waiting for equipment at a crowded gym, or simply looking to enhance your current regimen, look no further than Complete Guide to TRX® Suspension Training®. Note: Fitness Anywhere LLC has granted Human Kinetics Inc. permission to use TRX® trademarks in accordance with TRX Trademark Usage Guidelines for the purposes of publishing Complete Guide to TRX® Suspension Training®.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
| Publisher | Human Kinetics |
| Publication date | November 8, 2022 |
| Edition | Second |
| Language | English |
| Print length | 216 pages |
| ISBN-10 | 1718213867 |
| ISBN-13 | 978-1718213869 |
| Item Weight | 1.55 pounds (700 grams) |
| Dimensions | 8.43 x 0.55 x 10.94 inches (21.4 x 1.4 x 27.8 cm) |
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vraag:
What is Suspension Training®?
antwoord: A training method that develops strength, stability, core power, flexibility, and balance. -
vraag:
Who is the author of the Complete Guide to TRX® Suspension Training®?
antwoord: Dr. Jay Dawes, a renowned strength and conditioning expert. -
vraag:
Can I earn continuing education credits with this book?
antwoord: Yes, there is an available exam that can be purchased for continuing education credits.
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- Develop strength, stability, core power, flexibility, and balance with Suspension Training®.
- Contains 100 exercises, 40 variations, and 24 ready-to-use programs.
- Endorsed by TRX®, the leader in functional training products.
- Includes full-color photos demonstrating each exercise for clarity.
- Ideal for circuit training, injury prevention, and enhancing fitness routines.
- Earn continuing education credits with an available exam.
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