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Artikelnr.:
189465155
Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health
Artikelnr.:
189465155
ANG 72
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Onze beste bezorgdiensten
Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing.
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Wat opvalt
Science-Based Approach
Utilizes proven scientific principles, ensuring effective strategies for weight management and athletic performance. This method is backed by research, increasing the credibility for users seeking reliable dieting strategies.
Reality-Tested Method
Developed and tested in real-world scenarios, this approach offers practical solutions that fit into everyday life, making adherence easier for individuals balancing busy schedules while aiming for optimal health.
All-Inclusive Flexibility
Encourages a balanced relationship with food, allowing various dietary preferences without strict limitations. This flexibility helps users achieve and maintain their goals without the stress of traditional diet restrictions.
Productdetails
- Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo - it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits.
| Uitgever | Victory Belt Publishing |
| Publicatiedatum | 9 Jun. 2022 |
| Taal | Nederlands |
| Afdruklengte | 288 pages |
| ISBN-10 | 162860137X |
| ISBN-13 | 978-1628601374 |
| Artikelgewicht | 947 g |
| Afmetingen | 19.1 x 2 x 23.1 cm |
Voor wie is dit geschikt?
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Fitness enthousiastelingen
Individuals committed to fitness and bodybuilding will benefit from scientifically-backed dietary strategies for optimal performance.
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Gewichtsbeheer
People looking to achieve or maintain their ideal weight can utilize flexible dieting for sustainable results.
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Gezondheidsbewust
Those focused on overall health and wellness will find useful insights for balanced nutrition and well-being.
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Strikte Diëters
Individuals preferring rigid meal plans may struggle with the flexibility and freedom of flexible dieting.
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vraag:
What is the key to success according to the book?
antwoord: Finding a tailored program that meets individual needs and helps build lifelong habits supporting goals. -
vraag:
What does the book focus on in terms of nutrition?
antwoord: The book focuses on macronutrient balance and proper food sourcing. -
vraag:
How does the book approach weight loss?
antwoord: The book shows how to eat within specific macronutrient targets, making weight loss achievable and sustainable.
Nutrition Editorial Review
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Onze beste bezorgdiensten
Snelste wereldwijde bezorging
Kenmerken en voordelen
- Achieve and maintain your optimal physique, peak performance, and robust health
- Tailored program designed to meet individual needs
- Fosters a healthy relationship with food
- Offers freedom in food choices
- Science-based and reality-tested method
- Simple weight-loss plan
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